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The Kris Gethin youtube channel has great recovery, meal, and training knowledge.
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The Hypertrophy Coach youtube channel has some of the best workout finishers you can find for free online (and maybe even for pay)! This youtube channel is produced by personal trainer Joe Bennet whose workout videos are well known for being packed full of knowledge you can use in the gym from beginner to professional levels. This youtube channel is produced by the CEO of UXO Supplements but is a great, unbiased resource for supplement knowledge in video form. The UXO Supplements youtube channel is a great option for learning more about unique and effective training methods as well as gaining supplement knowledge. Most of the free online fitness resources on this site are going to be readable material or applications to help you reach your goals, however, if you are more interested in workout videos or a youtube channel you can find some great options here. We compiled resources from other web sources but also tried to bring some fresh new workouts into the mix from well trained individuals. These workouts could range from general fitness plans to extremely goal focused workout plans meant to help achieve focused fitness or body goals. The equipment based training plans are going to be more specific goal focused. They are a perfect way to burn extra calories, tone the body, and maybe free yourself of unnecessary gym costs. However, if you feel that a personalized workout is a better match for you just shoot us an email of what your goals are and a qualified trainer will reach out to you!īody weight workouts are great for individuals who are looking for a quick way to burn some extra calories, get in shape, and meet weight loss goals. If you have decided that online workouts will be the right fit for your body goals and needs you can jump back up to the workout plans section and start looking for the workout that makes the most sense for you. This is particularly an issue for those new fitness or getting back from an injury. Online workouts do not provide you with feedback, critique, modifications, or corrections. When performing online workouts there is no one available to check your form. If you struggle with finding the motivation to workout or aren't comfortable getting started without personal help, online workouts might not be the right answer for you. If you aren't used to workouts, are intimidated by the gym, can't afford a gym, or just want to train from the comfort of your own home: body based workouts or workouts that require minimal equipment allow you to at least get started without leaving the house. You can workout according to your personal schedule rather than being locked into class schedules or personal trainers schedules. In that case online workouts help get you to the same goal without the added financial or time strain. Don't mistake this for dogging on personal training as it is one of the fastest ways to reach your body goals, but not everyone has the time or the money for it. Online workouts allow you to save money compared to personally developed plans.
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You can access your workouts anywhere as long as you download the plans or have some sort of internet connection. Our fitness plans include body weight workouts that are easy to complete at home and also training programs that require specialized training equipment usually found in the gym. It can be difficult to find the right plan so this resource is here to make things easier on you. Our free fitness resources include diet and health information, free workout plans, and of course some humor here and there to bolster that mental health!Įach of our free workouts is created by certified or degreed trainers or are time tested methods that are well understood. All of the free fitness resources on this website are aimed to help individuals reach their personal health and fitness goals in the easiest and most cost effective way possible.
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Getting started with a fitness program and understanding your diet are two of the best things you can do for your physical health and are pretty great for mental health as well.